What are the benefits of Marine Collagen? What are the benefits of Marine Collagen for skin?
These are some of the questions that you may have when you hear about Marine Collagen. I’m sure if you’re even a little bit interested in skincare and routines, you’ll have heard of collagen. Collagen is a substance that helps keep your skin looking young and wrinkle free.
What is Marine Collagen and where does it come from?
Collagen is an abundant protein in your body, it is a major component of tissue and makes up tendons, ligaments, skin and muscles.
Collagen has an important function including providing your skin with structure and strengthening your bones.
There are 4 sources of collagen; cows, pigs, chicken and fish.
Fish Collagen or Marine Collagen is the best quality out of the four, due to the superior bioavailability. Which basically means that the collagen enters your bloodstream quicker, replenishing your collagen levels even faster.
Benefits of Marine Collagen
Smoother, Firmer Skin
Supplementing collagen increases the amount of type 1 collagen in your body, making your skin look firmer, smoothness and also helps your skin repair normally.
Studies have shown that supplement collagen have seen a decreased in wrinkles and improved skin hydration.
Marine Collagen contains an amino acid called glycine. Glycine can help reduce core body temperature, which is associated with deeper, more restful sleep.
Studies have shown that absorbing marine collagen peptides can increase the absorption rate of calcium and other minerals that are essential in bone health and strength.
The amount of collagen in your body reduces as you get older, your risk of developing joint pain increases. Supplementing collagen has been found to reduce join pain and help to reduce inflammation.
As you can see there are many great benefits of supplementing Marine Collagen. We fully recommend that you integrate it into your own diet. However don't take our word for it.