Marine Collagen is quickly becoming one of the most revolutionary and innovative solutions to maintaining a youthful and healthy body. Read on to discover the different ways that Marine Collagen can keep you looking and feeling great!
Collagen is a structural protein that has a whole host of benefits for the human body. We actually already make collagen naturally, and it’s essential in decreasing join paint and making sure our skin looks smooth and clear. On top of this, it’s also an essential building block that promotes the health of bones, tendons, and muscles.
At this point you’re probably asking yourself one question: if we already make collagen naturally, then why do we need to start taking it from external sources?
Unfortunately, collagen gradually declines and breaks down as we age. As we get older our bodies produce less and less collagen.
This element is particularly important: collagen is kind of like the “secret agent” that makes sure that you keep looking your best, and the production of it dramatically slows around your mid-twenties. This slow decline comes to a complete halt around the sixties mark. Along with factors such as sun damage and bad nutrition, the decline of natural collagen makes our looks age dramatically.
Luckily for us, collagen can be found in many natural sources. In particular, the Collagen found in fish has been found to provide people with a whole host of health benefits. The best collagen for women is a healthy dose of marine collagen into your regular diet to help and here are the reasons why!
What is marine collagen?
The decline of natural collagen negatively impacts an individual’s skin, digestive system, bones, immune system, and muscle strength. Marine collagen is a highly absorbent type 1 collagen that is derived from fish peptides. The best part of Marine Collagen is that it is environmentally sustainable and uses fresh produce that would otherwise be wasted. Marine collagen has a multitude of benefits that we’ve listed below!
- Makes your skin look more healthy, firm, and smooth (say goodbye to unwanted wrinkles!)
- Lowers inflammation, which in turn reduces problematic joint pain and deterioration.
- Renews and repairs the health of your nails and hair.
- Increases your bone strength by helping your body to absorb important minerals such as calcium.
- Gives your body a well-needed immune and thyroid boost.
- Improves your metabolism by helping your absorption of important nutrients. It also increases your lean muscle mass that can lead to weight loss.
- Lowers and maintains blood sugar levels.
- Faster and more complete recovery for wounds, scars, and certain skin conditions.
- Helps keep you focused, calm, and relaxed because of the glycine found in Collagen.
Contributes to weight loss by providing with you with protein, which helps you to feel fuller for longer!
Not only does Marine Collagen replenish and activate existing Collagen in your body, but it also prevents further enzyme break down of your existing source.
It may be difficult to believe but this list isn’t exhaustive. There are many more benefits of including Marine Collagen consistently into your diet. We also love that it’s naturally anti-bacterial! The list is endless, but don’t take our word for it. The best way to understand if Marine Collagen is the right fit for your lifestyle is to try it yourself.
How do I take marine collagen?
Marine collagen is a fine powder that can simply be mixed with a glass of water. If you want to make things more interesting, try adding it to your smoothie, juice, or shake every morning. This is one of the most effective ways to take marine collagen because you’ll get into a habit of adding it as an ingredient to your favorite health drink every day. You’ll most likely forget you’re even taking marine collagen until you feel a significant difference in your physical, mental, and emotional health.
Where do I buy marine collagen?
Because of its increasing popularity marine collagen is available on many beauty boutique websites and a selection of chemists and specialty health or protein stores. There are also a variety of different brands that you can choose from. We recommend doing some research before you decide on which one to try. Check out online reviews from previous customers or talk to any friends you know that take Marine Collagen regularly.
Many of the best brands of marine collagen have environmentally sustainable practices and sources. “Wild-caught fish” and “Non-GMO” are also other important labels that you will want to look out for. By paying attention to this kind of information you can make sure that the products you are purchasing aren’t negatively affecting the environment.
Another aspect to make sure you’re aware of is that some brands of marine collagen are derived from fish scales. We usually recommend against these products because the process of extracting the collagen is more invasive. This results in the loss of valuable Collagen peptides. The collagen that is derived from fish skin, on the other hand, will have a higher collagen count. This means that you will be absorbing more Collagen, which will have a higher positive impact on your holistic health,
Essentially, the quality of the marine collagen will depend on where and how it is sourced and extracted. Just be aware and informed when you’re shopping around to ensure that you are getting the best collagen possible. Because at the end of the day we deserve a bit of tender love and care.